S. Jalonen

Frustrated With Runner’s Knee - The Pain That Didn’t Go Away

You’d never know how much trouble can a simple knee pain cause in a person’s life. Over 2,5 years ago I certainly didn’t realize what was ahead of me. It started innocently enough. My left knee started behaving funky, but not funky enough for me to pay much attention. I just assumed it would go away on it’s own. But then I sprained my left ankle, my knee pain got worse... (posted by S. Jalonen 1 year 58 days ago.)

Walking For Health And Weight Loss – Simple But Effective

Walking for health and weight loss purposes is often an overlooked form of physical activity when we think about ways to improve our health. The advantages of walking can't really be argued: it's inexpensive, accessible to almost everyone and requires no special skills or equipment. Recent studies have revealed some powerful health benefits of walking that might change your view about the... (posted by S. Jalonen 1 year 195 days ago.)